Exercise without Injury

Did you know? According to the Mayo Foundation for Medical Education and Research, exercise can improve your mood, fight chronic diseases, help manage your weight – the list goes on and on. To get the most from your regular workouts and decrease your risk of injury, you must warm-up, cool down and stretch. Warm up…

25 Steps to a Safer Office

It’s fairly obvious that safety and health hazards can exist on worksites filled with heavy machinery and equipment, while a job in a climate-controlled office building would seem less fraught with danger since most of the work tasks are completed while sitting in a chair. However, a surprising number of hazards can be present in…