Although truck driving poses a challenge when it comes to healthy living and eating, it isn’t impossible. Drivers should maintain a healthy lifestyle in order to stay focused and safe on long hauls. Read these tips below from Driving Healthy:
Add Exercise to your Daily Routine
- Check online apps for workout plans; these are often available on your phone or tablet
- Take a jump rope & resistance bands along for use at rest areas
- Walk or jog around rest areas for cardio
Maintain a Healthy Diet
- If you have access to an in-truck refrigerator, pack healthy choices for the road
- Focus on foods that keep you full longer – cheese, popcorn, pretzels, fresh fruits and vegetables
- Look for smarter choices if you have to eat fast food – most restaurants offer baked options or salads
- Eat slowly, do not overeat and try smaller portion sizes
Increase Quality Sleep
- Get 7-8 hours daily
- Sleep in an environment that’s quiet, dark and comfortable
- Wear earplugs to block out unwanted noise or listen to white noise
- Avoid unhealthy foods or drinks before bedtime
For more resources on living and eating healthy on and off the road, visit www.drivinghealthy.org.
