It’s fall. The time where the leaves turn to beautiful colors… and eventually end up covering your lawn. Raking leaves may seem like a simple task, but here are a few reminders to stay safe:
- Wait for the full fall: Before you reach for your rake, wait for the full fall of leaves. Aside from some spot-clearing on pathways, it’s better to plan one big rake job. Quick, small clean-ups may tempt you to take safety shortcuts that could spell trouble in the form of slips, falls, and sore muscles.
- Choose your tools wisely: The right rake for you may not be the right rake for someone else. Shop around for one that is a comfortable fit for your height. And while it may be tempting to buy a cheaper, lightweight rake made from plastic, be warned that the lighter the rake, the more energy you will need to use to move and scoop up piles of leaves. Opt for a rake that has a handle with gripping material. Ergonomic rakes are also available, specially designed for comfort and ease of use and to prevent injury.
- Dress the part: Wear lightweight clothes that keep you warm enough without trapping sweat you may build up. Shoes should be supportive and comfortable, and should have slip-proof soles in case you come across a patch of wet leaves. Put on a pair of sturdy gloves featuring grip material to help keep your hands around the rake handle. If you’re allergic to mold and mildew, consider wearing a mask to cover your nose and mouth.
- Do a pre-rake warm-up: It may not seem like a workout, but you can burn nearly 300 calories during an hour of raking! Walk around a bit before you start so your blood gets flowing. Do a couple of stretches to prevent straining the muscles of your shoulders, neck, and back. Side bends and knee-to-chest lifts help open you up and ready you for all of the raking, bending, and lifting you’ll do.
- Practice proper raking posture: To keep your neck and back happy, stand upright and rake leaves to the side of you, alternating dominant hand now and then. Bend at the knees – not the waist – when picking up piles of gathered leaves. And avoid twisting to toss leaves. Instead, step to the side so your whole body switches position, not just your shoulders and back.
- Take rake breaks: The repetitiveness of raking can become painful after a while. Take a rest every 10 to 15 minutes. Sip on water to stay hydrated and stretch to release tension you may have built up.
Source: CHealth Canoe.com
