Icy Sidewalks and Parking Lots – Try these Safety Tips!

In cold temperatures, approach with caution and assume that all wet, dark areas on pavements are slippery and icy. During bad weather, avoid boots or shoes with smooth soles and heels. Instead, wear shoes or boots that provide traction on snow and ice; boots made of non-slip rubber or neoprene with grooved soles are best.…

5 Exercises to Stay Active at the Office

Sitting in front of a screen all day isn’t a physically stimulating activity, especially if you have meetings, paperwork and deadlines to contend with. However, with a little ingenuity, you can transform some of the time spent at your desk into low-stress workouts throughout the day. The following five office exercises can help strengthen and…