The earlier you start maintaining your health the longer you will enjoy the benefits:
- Stay up to date on your medical screenings, especially your primary care, eye doctor and dentist!
- Limit alcohol consumption.
- Exercise! This can help prevent conditions like heart disease, diabetes and depression.
- Work your brain! Puzzles or crosswords!
- Sleep – every night! 7 to 9 hours are recommended.
What steps are you taking to keep your mind and body healthy? Thanks for reading!